The Ultimate Guide to Blue Steak: How to Choose, Season, and Serve It

June 15, 2023
Blue Steak

For steak lovers who prefer their meat cooked on the rarer side, blue rare steaks are a popular choice. Also known as black and blue or Pittsburgh rare, these steaks are seared quickly on high heat to achieve a charred exterior while leaving the interior nearly raw. Choosing the right cut of beef and cooking it properly is key when preparing this delicacy.

Choosing the Right Cut of Beef

Blue Steak

When it comes to preparing a blue steak, choosing the right cut of beef is crucial for both taste and food safety reasons. Tender cuts such as filet mignon or sirloin tip are recommended due to their naturally tender texture that requires only a short amount of time on high heat for cooking.

Beyond taste factors though lies potential health hazards with consuming raw meat. To ensure your blue steak is safe to eat, select only cuts from reputable sources that have been properly handled at appropriate temperatures prior to purchase.

Cooking Your Steak

Cooking a steak can be intimidating even for experienced home cooks. Preparing one that’s meant specifically for eating in its raw state adds an extra layer of complexity that shouldn’t be taken lightly.

To begin with before you cook your steak leave it out at room temperature until ready for cooking which allows it cook evenly throughout without having too cold interior.

Cuts of Meat

When working with a cut for blue steak, the surface of the meat needs to be heated rapidly to form a crust while keeping the interior raw. To achieve this, grill or broil your steak on high heat until you’re satisfied with its charred exterior finish. An ideal cooking time ranges between 1-2 minutes per side.

Once the meat is cooked remove it from pan and leave it rest for about 5 minutes so that juices can settle back in and be more evenly distributed throughout before serving.

The Interior of Your Steak

While cooking your steak, use tongs to hold it upright while searing all sides including any edges for even charring over its entirety. It’s important not to pierce or cut into the meat as this could result in losing those precious flavorful juices that make every bite so succulent.

Temperature Check

To check internal temperature insert thermometer into center area at thickest part making sure not touch bone or fat which could give off misleading reading. The ideal temperature range for blue steaks is between 115°F –120°F (46°C–49°C). At these temperatures, most pathogens are destroyed resulting in safe consumption quality beef without any worries about illness afterward.

Tender Cuts Make Tastier Steaks

In addition to safety considerations,tender cuts also lead towards better taste quality due their natural flavors being more pronounced than those found in tougher cuts. This leads to more intense flavor experience even with a minimal amount of seasoning added beforehand. Since blue steaks require such short cooking times this approach is especially important as there’s little opportunity to impart any flavors during the cooking process itself.

Serving Your Steak

When serving your blue steak it’s best to keep things simple and let the meat speak for itself by doing as minimal seasonings or sauces possible. The main goal here is highlighting natural beef flavors without overpowering them using an outside taste.

Presentation can also play a big role in enjoying your meal allowing you appreciate every aspect dish. There are many creative ways that food bloggers have come up with lately including adding unusual toppings or pairings like blackberry sauce, potato gratin, or creamy horseradish sauce which add complexity without taking away from the taste of meat itself.

The Blue Steak Taste Experience

A properly cooked blue steak will feature a noticeably different texture than medium rare steak offering chewy texture closer towards raw meat accompanied by rich tender beef flavor that comes through beautifully due low amount seasoning used during prep process.This makes each bite incredibly satisfying both in terms of taste quality as well feeling adventurous trying something new out kitchen!

Is It Safe to Eat?

If prepared following proper handling procedures for safe consumption; eating blue steaks isn’t any more dangerous than consuming other types raw meats such as sushi sashimi dishes. In fact,reputable restaurants across globe serve blue steaks routinely to satisfied customers without issue.

However, if you have any doubts about your meat’s safety status or are preparing meal for someone with compromised immune system it may be best err on side caution and cook steak medium rare instead.


Preparing a blue steak is not for the faint of heart but can yield some truly delicious results when done right. Choosing the right cut of beef, cooking it properly and seasoning minimally while serving simply are all key factors in enjoying this unique taste experience safely. So next time you’re feeling adventurous in kitchen give making your own blue steak try; who knows, might find yourself new favorite dish!

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