Anaheim Pepper: A Mild and Versatile Chile for Your Kitchen

April 29, 2023
Anaheim Pepper

The Anaheim pepper is a mild and adaptable chilli pepper that may be used in a wide variety of recipes. Although it is believed to have originated in New Mexico, this pepper bears the name of the California city where it was first grown commercially. It’s far less spicy than a jalapeo, with a Scoville heat unit (SHU) range of 500 to 2,500. It’s a pale green colour and has a fruity flavour. This article will provide you with additional information about the Anaheim pepper, including its health advantages, culinary applications, and cultivation in your own garden.

Anaheim Pepper

What is an Anaheim Pepper?

Anaheim Pepper

Raw Green Spicy Hatch Peppers in a Basket

The Anaheim pepper is a variety of the chilli pepper genus Capsicum annuum. Depending on where it is cultivated, it goes by many names, such as New Mexico chile or Hatch chile. The Anaheim pepper, particularly in canned green chile form, is a staple of American-Mexican cooking. Tacos, nachos, salsa, chilli relleno, and enchiladas would all be lacking in flavour without it.

Anaheim Pepper vs. Poblano Pepper

The poblano pepper, another mild chilli pepper, is sometimes held up as a comparison to the Anaheim pepper. Chilli relleno, in which the peppers are roasted, packed with cheese, covered in egg, then fried, may be made with any kind of pepper. But there are distinctions between the two:

  • Anaheim peppers, which are roughly 5 inches in length, are longer and narrower than poblano peppers.
  • When compared to the darker green poblano peppers, which have a deeper flavour, the fruitier Anaheim peppers stand out.
  • The Scoville heat units (SHU) of a poblano pepper may vary from 1,000 to 2,000, whereas an anaheim pepper is on the milder end of the spectrum.

Anaheim Pepper vs. Jalapeño Pepper

Jalapeo peppers, one of the most popular chilli peppers worldwide, are sometimes held up as a comparison to the Anaheim kind. Both the green and red bell peppers may be dried and processed into a powder. But there are distinctions between the two:

  • Anaheim peppers are bigger and more oblong in shape than their straighter cousins, the jalapeos.
  • Anaheim peppers have a milder heat level than jalapeño peppers, which can range from 2,500 to 8,000 SHU.
  • The flavour of an Anaheim pepper is more fruity and sweet than that of a jalapeo pepper, which is more grassy and spicy.

How to Use Anaheim Peppers

Anaheim Pepper

In the kitchen, Anaheim peppers have many potential applications. Here are some suggestions about how to put them to use:


You can eat raw Anaheim peppers since they are so mild. They offer a crisp and spicy edge to salads, sandwiches, wraps, and dips when chopped and added. As a snack or starter, they may be sliced and served with cheese or hummus.


The flavour and texture of Anaheim peppers may be improved by a variety of cooking methods. They are delicious when roasted till soft and browned in the oven or on the grill. When they are done, they can be peeled and used in a variety of dishes, such as sauces, soups, stews, casseroles, and stuffing. You may stir-fry them with other veggies and meat for a filling supper, or sauté them with onions and garlic for a quick side dish.


Pickled Anaheim peppers make a sour and spicy condiment when marinated in vinegar and other seasonings. Burgers, hot dogs, sandwiches, and tacos all benefit from their addition. They provide a wonderful flavour and texture to salads and cheese platters.


Anaheim peppers are best when dried until they are brittle and wrinkled, which may be done in the sun or a dehydrator. Then you can use the ground or flakes as a seasoning or spice.

What are the Benefits of Anaheim Peppers?

Peppers from the Anaheim variety are not only tasty, but also healthy. Antioxidants and other phytochemicals found in abundance in these foods may stave against a number of potentially harmful health conditions. Some advantages of eating Anaheim peppers are as follows:

Heart Health

Improved control of blood pressure, cholesterol, and glucose with the use of Anaheim peppers has been linked to a reduced risk of cardiovascular disease. Capsaicin, found in Anaheim peppers, helps ease inflammation and prevent clots and plaque accumulation by relaxing blood vessels. The cholesterol-binding dietary fibre in Anaheim peppers may help reduce the amount of cholesterol absorbed by the body. Anaheim peppers are a good source of vitamin C and vitamin A, which both work to improve the immune system and protect cells from oxidative damage.

Diabetes Management

By decreasing the pace at which carbs are absorbed into the bloodstream, Anaheim peppers may be used to assist maintain healthy blood sugar levels. Capsaicin, found in Anaheim peppers, has been shown to reduce blood sugar levels by increasing insulin secretion and enhancing cell sensitivity to insulin. The Anaheim pepper’s dietary fibre may help you keep your healthy weight by controlling your hunger and stopping you from eating too much.

Cancer Prevention

By causing apoptosis (cell death) and blocking angiogenesis (blood vessel growth) in tumour cells, Anaheim peppers may aid in the battle against many cancers. Capsaicin, found in Anaheim peppers, has been shown to reduce DNA damage and mutations by regulating the expression of genes involved in inflammation, the cell cycle, and DNA repair. Antioxidants in Anaheim peppers may neutralise cancer-causing free radicals and protect cells from harm from oxidative stress.

How to Grow Anaheim Peppers

Garden-grown Anaheim peppers have the advantage of being both fresh and organic. They thrive with little attention and are simple to cultivate. Instructions for cultivating Anaheim peppers are provided below.

Choose a Sunny Location

Sunlight is essential for the growth of Anaheim peppers; they require at least six hours every day. Pick a location that has fertile soil with a pH between 6.0 and 6.8 and good drainage. The soil’s texture and nutritional level may be enhanced by adding compost or organic fertiliser.

Start Seeds Indoors

To mature into fruit, an Anaheim pepper plant requires a lengthy growth season in warm conditions. Eight to ten weeks before your area’s last frost date, you may start seedlings inside. Plant the seeds about a quarter of an inch deep in damp potting soil in seed trays or pots. Keep the soil wet but not drenched, and set the trays or pots in a warm spot where the temperature stays between 70 and 80 degrees Fahrenheit (21 and 27 degrees Celsius). A heating pad or a sunny windowsill are two options for keeping warm. In 10 to 14 days, the seeds should sprout.

Transplant Seedlings Outdoors

After a week of hardening off, you may move the seedlings outside where they will thrive until they have developed two sets of genuine leaves. Seedlings may be protected from the trauma of being transplanted outside by hardening them off gradually. The seedlings need to be hardened off by being exposed to outside conditions for increasing amounts of time each day. To prevent the seedlings from being scorched by the heat or blown over by the wind, transplant them on an overcast or quiet day. Plants should be spaced at 18–24 inches in rows 24–36 inches apart. Mulch around the plants with straw or grass clippings to keep moisture in and weeds out once you’ve transplanted them.

Care for Your Plants

Consistent care for water, fertiliser, trimming, and harvesting is essential for healthy growth in Anaheim pepper plants. Once or twice a week, depending on the weather and soil conditions, give them a good soaking. To prevent stress and maximise fruit production, water moderately yet regularly. During the flowering and fruiting phase, fertilise them with a balanced organic fertiliser or compost tea every two weeks.

To promote bushy growth and increased fruit production, prune by pinching off the ends of the main stem and side branches when the plants are approximately 12 inches tall. Pick them while they’re still green, or wait until they turn red. They can be removed from the plant with the aid of sharp scissors or a knife, while still retaining a small portion of the stem. They will keep for a week in the fridge, or you can freeze them for even longer.


Anaheim peppers, a mild variety of the chile pepper, may be used in a wide variety of ways. Because of the antioxidants, vitamins, minerals, fibre, and capsaicin that they contain, they are also good for your health. You may eat them fresh, boil them, pickle them, or even dry them for later use. They need very little tending when grown in a home garden. If you like sweet and spicy foods, you should definitely give Anaheim peppers a try.

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